Going on a Diet the Healthy Way

If you’re looking to lose weight, chances are you want the loss to be a permanent one. After all, why put in the effort to lose weight if it’s only going to return? Many people do not realize that their lack of education on how the body works is causing their weight loss efforts to…

Lose Weight Without Eating Less

If someone told you that it was possible for you to lose those extra inches that you have been carrying around your waist without eating any less food would you believe them? You should. If you make a few changes in your lifestyle you will be able to shed those pounds, feel better about yourself,…

Weight Loss and Acai Berry Scams

One of the most common reasons why people look at acai berry supplements in the first place is to help them lose weight and feel better about themselves. It’s difficult to lose weight, which is why many people decide that having a supplement is the best way to help the process along. However, the rise…

Spotting an Acai Berry Scam

In a perfect world, everyone looking to get their hands on quality acai berry productions would be able to do so without running into an acai berry scam. Unfortunately, this is far from a perfect world, which means that acai berry scams definitely exist. Due to the popularity of products that contain the acai berry…

Intermittent Fasting?

There is a new diet in town and it’s called Intermittent Fasting (IF for short). I first became aware of this diet after reading a blog called LeanGains.com. The basic idea of IF is that you fast for 16 hours followed by 8 hours of ‘feeding’. This combined with weight training allows your body to…

Your Allergies and Acai Berry Side Effects

While Oprah is definitely one of the key people behind the rapid popularity of acai berry products, many people are simply drawn to anything that promises a natural way to increase one’s energy levels, reduce appetite and even lose weight faster than ever before. However, just because the acai berry products on the market have…

Callanetics Warmup Exercises

Ok so you want to get started? Well, as with any exercise routine it is important that you spend a little time warming up your body. Not only does a quick warmup prevent any injuries but it also ensures that you get the best out of your exercises by preparing your muscles for more strenuous,…

Callanetics Vs your busy Lifestyle

Finding time to exercise can be a pain in the back-side. If  like me you spend most of your time at work or out and about visiting clients you will probably be struggling to make exercising a priority. Before I started Callanetics I really did not have the time to put aside every day to…

My Healthy Morning Breakfast Takeaway

I usually like to start the morning eating something really healthy but often find myself running out of time. What I have started to do is prepare my breakfast the night before so all I have to do is grab it out of the fridge on a morning and take it to work and eat…

Do you exercises when you are ill?

I’m just wondering if you guys perform any kind of exercise when you are feeling ill or a bit under the weather? The reason that I’m asking is that I am coming down with a bad cold (headache, sore throat etc) and tried a bit of exercise and I nearly passed out. I thought I…