Intermittent Fasting?

There is a new diet in town and it’s called Intermittent Fasting (IF for short). I first became aware of this diet after reading a blog called LeanGains.com. The basic idea of IF is that you fast for 16 hours followed by 8 hours of ‘feeding’. This combined with weight training allows your body to…

Callanetics Warmup Exercises

Ok so you want to get started? Well, as with any exercise routine it is important that you spend a little time warming up your body. Not only does a quick warmup prevent any injuries but it also ensures that you get the best out of your exercises by preparing your muscles for more strenuous,…

Callanetics Vs your busy Lifestyle

Finding time to exercise can be a pain in the back-side. If  like me you spend most of your time at work or out and about visiting clients you will probably be struggling to make exercising a priority. Before I started Callanetics I really did not have the time to put aside every day to…

Is Your Diet Hungry for Assistance?

First it was issues of fashion, then as we grew to understand more we realized that a slim body was essential to health. Losing weight, getting slim, staying toned and trim has become a national obsession rivaled only by our obsession with large portions of excellent foods. Enter the diet pill, diet plan, diet aid…