Going on a Diet the Healthy Way

If you’re looking to lose weight, chances are you want the loss to be a permanent one. After all, why put in the effort to lose weight if it’s only going to return? Many people do not realize that their lack of education on how the body works is causing their weight loss efforts to…

Lose Weight Without Eating Less

If someone told you that it was possible for you to lose those extra inches that you have been carrying around your waist without eating any less food would you believe them? You should. If you make a few changes in your lifestyle you will be able to shed those pounds, feel better about yourself,…

My Healthy Morning Breakfast Takeaway

I usually like to start the morning eating something really healthy but often find myself running out of time. What I have started to do is prepare my breakfast the night before so all I have to do is grab it out of the fridge on a morning and take it to work and eat…

Do you exercises when you are ill?

I’m just wondering if you guys perform any kind of exercise when you are feeling ill or a bit under the weather? The reason that I’m asking is that I am coming down with a bad cold (headache, sore throat etc) and tried a bit of exercise and I nearly passed out. I thought I…

My Healthy Morning Breakfast Smoothie Recipe

I thought I would share with you all my latest healthy smoothie recipe. Feel free to have it any time of the day but I like to have it in the morning as it’s a great way to start the day. The great thing about this smoothie is that it will give you lots of…

Cutting out Bread from my diet

Yes that’s right! I’ve cut bread right out of my diet. Why? Well, mainly because I’ve had a suspicion for quite a few years that I have some kind of wheat intolerance. My symptoms have been mainly feeling bloated, tired and generally feeling bad straight after eating it. I have replaced my regular brown bread…